Practice
Audit Your Load
Practice Lab · Worksheet
Bring your Hidden Load Inventory. Sort each demand into one of the four boxes. You're not fixing everything today. You're looking for one thing to set down.
Pairs with: Hidden Load Inventory
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The worksheet, as designed. The same content is written out below.
Keep
Matters to me and is worth what it costs.1.
2.
3.
4.
5.
6.
7.
Shrink
Could be smaller, simpler or less often.1.
2.
3.
4.
5.
6.
7.
Share
Someone else could carry part of this.1.
2.
3.
4.
5.
6.
7.
Set down
I could stop, pause or say no to this for now.1.
2.
3.
4.
5.
6.
7.
The one thing I'm setting down this week:
What I'll do with the energy I get back:
If guilt shows up, I'll remind myself: