Beautifully designed, evidence-informed tools built around the SOLA Framework. Handouts, guides, worksheets and workbooks, all free, all in one place. No paywall, no sign-in, no diagnosis required.
The foundations. Read these first; everything else in the library builds on them.
Guides, worksheets, workbooks and one-page handouts, written for neurodivergent brains. Open any of them, download the PDF, print it, share it. Newest first; more added as SOLA writes them.
Energy is limited. Understanding is power. What costs spoons, what refills them, and how to plan around your day.
Read & download → Support · EmotionsFeel it. Honor it. Check the facts. A five-step DBT skill for when a feeling is loud and the story might not be true.
Read & download → Connect · CommunicationClarity inside. Connection outside. One six-line formula, used first inside and then out loud.
Read & download → Connect · BoundariesNot walls, but commitments. Built on values, wants, and needs, and ours to hold. With a practice check-in.
Read & download → Connect · RelationshipsRelationships aren’t all or nothing. Who moves closer, who moves farther, and why that’s allowed.
Read & download →"People aren't broken; sometimes they just get tangled."
Read the essay → Welcome letter · July 2026"Curiosity is one of the deepest forms of love."
Read the essay →Neuroscience, relationships, neurodivergence, and the invisible patterns that shape how we move through the world, written by Leah in her own words. Free to subscribe.
The books, podcasts, and creators shaping how we think about neurodivergent brains, curated by Leah and updated often.
The titles we return to, recommend in groups, and quote a little too often.
List coming soonConversations about neurodivergence, nervous systems, and building lives that fit.
List coming soonThe voices making neurodivergent life feel seen, understood, and a lot less lonely.
List coming soon