Practice
Values Energy Map
Values Series · Values & energy
When energy is limited, let your values decide where it goes, before other people's expectations decide for you.
The worksheet, as designed. The same content is written out below.
My energy this week
Shade in how full your battery usually feels this week.
The sheet shows a battery with five segments to shade.My energy budget
Imagine 20 energy points this week. Shade where they'll go.
Must-dos
Points for this value
Points for this value
Points for this value
Protected rest
Over 20? Something will run on empty. Look for a must-do to shrink or share before cutting your rest.
The "worth it?" check
Before saying yes to something new this week
Does it match one of my values? Pick one
- Yes
- Not really
Do I have the points for it? Pick one
- Yes
- Not this week
Sources and credits. If most days feel like low-energy days, that's useful information to bring to your care team or support people.