Practice
Decision Helper
When I can’t decide.
Why this helps: decision paralysis is common for ND brains, and holding every option in your head is tiring. On paper, you can see it clearly.
How to use it: name the choice, fill in both sides, shade the energy cost, circle what fits. No score to add up — just notice what stands out.
Example: A “Go to the party” — energy 4, Somewhat, uneasy. B “Call one friend” — energy 2, Yes, calm.
The worksheet, as designed. The same content is written out below.
Option A
Pros
Cons
Energy cost
Fits my values? Pick one
- Yes
- Somewhat
- No
Gut feeling Pick one
- calm
- neutral
- uneasy
Option B
Pros
Cons
Energy cost
Fits my values? Pick one
- Yes
- Somewhat
- No
Gut feeling Pick one
- calm
- neutral
- uneasy
Good-enough check
tick what’s true
Tick what’s true Tick all that apply
- Is this reversible?
- Worst realistic outcome?
- Can I live with that?
- Do I have enough info?
Good enough is a real answer. Most choices can be adjusted later.
Reflect
For reflection and practice, not diagnosis. Bring it to your next session if you’d like to talk it through.
Sources and credits. SOLA · Neurodivergent education & community