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My Cycle, My Brain
Noticing how my hormones and my brain move together
Track two or three cycles to see your patterns. No cycle, or an irregular one? Track by week instead.
Pairs with: The Hormone Connection
Members can fill this in online and keep their answers in their Library. Each visit adds a new entry. Or download the PDF to print.
The worksheet, as designed. The same content is written out below.
Fill in dots: 1 = easy, 5 = hard
Each phase is marked with a moon-style dot that fills a little more as the cycle goes on: Period, After my period, Middle of cycle, Week before.
| Period (days 1 to 5) | After my period (follicular phase) | Middle of cycle (around ovulation) | Week before (luteal, premenstrual) | |
|---|---|---|---|---|
| Focus | ||||
| Mood | ||||
| Sensory load | ||||
| Energy & sleep | ||||
| Social battery |
What I notice across my month:
02
Naming one need
For the phase that is hardest for you.
When I
I think
I feel
I want / need
I will
"When I" = what you notice through your senses: what you see, hear or feel in your body.
Sources and credits. SOLA Brain Library · pairs with The Hormone Connection. Your pattern is information, not a verdict.