Practice
Sleep Support Plan
Landing softly at night.
Why this helps: many ND nervous systems need a slow, sensory-friendly slope from busy to rest. Planning it ahead means less deciding when you’re tired.
How to use it: read the dimmer from top to bottom and jot what could help at each step. Small, doable swaps beat a perfect routine.
Example: 1 hour before — lamps instead of the big light, soft pyjamas on, an audiobook I already know.
The worksheet, as designed. The same content is written out below.
My dimmer
brighter & busier → dimmer & calmer
My sleep space
adjust? Tick all that apply
- Lighting
- Temperature
- Sound
- Weighted / soft bedding
- Clothing texture
- Screens
Racing brain parking lot
Park the thoughts here. They’ll still be here in the morning.
My week
felt rested: circle 1 (not really) to 5 (very)
| Bedtime | Felt rested? | |
|---|---|---|
| Mon | ||
| Tue | ||
| Wed | ||
| Thu | ||
| Fri | ||
| Sat | ||
| Sun |
Reflect
These are general wind-down ideas, not medical advice. If sleep keeps being hard, it’s worth talking it over with your doctor. For reflection and practice, not diagnosis. Bring it to your next session if you’d like to talk it through.