Build
How Food Feels
Noticing how foods feel in my body, with curiosity instead of judgement
This is not a food diary for counting or rules. Tick what fits, or skip it.
Pairs with: Food Has No Moral Value
Members can fill this in online and keep their answers in their Library. Each visit adds a new entry. Or download the PDF to print.
The worksheet, as designed. The same content is written out below.
Food or drink
Body after Tick all that apply
- comfy
- energised
- heavy
- sore
- no change
Mood after Tick all that apply
- calm
- happy
- flat
- uneasy
- no change
This part stays the same across entries.
Feels good in my bodyComforting, steadying, easy
Brings discomfort or painWorth mentioning to a doctor
03
Naming one need
When eating feels hard.
This part stays the same across entries.
When I…
I think…
I feel…
I want / need…
I will…
"When I" = what you notice through your senses: what you see, hear or feel in your body.
Stop if tracking food brings up distress.
Sources and credits. SOLA Brain Library · pairs with Food Has No Moral Value. National Alliance for Eating Disorders helpline: (866) 662-1235