Practice
My Support Circle
Who’s in my corner.
Why this helps: no one person can meet every need, and that’s okay. Seeing your people on one page makes it easier to know who to reach for, and when.
How to use it: write names in the ring that feels true right now. Pets, groups and places count too.
The worksheet, as designed. The same content is written out below.
The rings
The sheet draws three rings around “Me”: the inner circle closest in, then the middle circle, then the outer circle.
Example
- Inner: my sister, my cat
- Middle: gaming friend, coworker Sam
- Outer: library quiet room, my GP
People can move between rings over time. That’s normal, not a failure.
Professional supports
therapist, doctor, crisis line
Professional supports
Who can help with…
| Name | How to reach them | |
|---|---|---|
| Practical help | ||
| Listening | ||
| Fun | ||
| A crisis | ||
| Advice | ||
| Sensory-safe hangs |
For reflection and practice, not diagnosis. Bring it to your next session if you’d like to talk it through.
Sources and credits. SOLA · NEURODIVERGENT EDUCATION & COMMUNITY