Practice
Strengths Inventory
What I’m good at.
Neurodivergent brains come with real strengths, and they’re easier to lean on once you can name them. Collect yours here, with proof.
Members can fill this in online and keep their answers in their Library. Come back and edit it any time. Or download the PDF to print.
The worksheet, as designed. The same content is written out below.
01
Step 1 · Word bank
Circle every word that fits you. Star your top three. Add your own in the blanks.
Circle every word that fits you. Tick all that apply
- pattern-spotting
- deep focus
- honesty
- creativity
- sense of justice
- memory for details
- empathy
- problem-solving
- humor
- loyalty
- curiosity
- big-picture thinking
- noticing detail
- persistence
- originality
- passion
- fairness
- directness
- imagination
- systems thinking
- independence
- kindness
- adaptability
- enthusiasm
- Other:
Star your top three.
1.
2.
3.
02
Step 2 · Evidence board
Your top three, with proof. Small moments count.
| Strength | A time I used it | How it helps me now |
|---|---|---|
03
Step 3 · Flip it
Example: “too intense” → I care deeply and commit fully.
| Something I’ve been criticized for | The strength inside it |
|---|---|
04
Reflect
One place I want to use a strength this week.
For reflection and practice, not diagnosis. Bring it to your next session if you’d like to talk it through.