SLA Leah Hunter, MAMFT Brain Library · Worksheet
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Practice

Values Detective

Values Series · Finding your values

Follow each clue, then name the value it might point to. Guesses are welcome.

Pairs with: What Are Values?

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The worksheet, as designed. The same content is written out below.

Values Detective, page 1 of the handout as designed
01

Clue 1

A time I felt angry or frustrated about how something was handled:
Value being stepped on
02

Clue 2

A time I felt most like myself, fully absorbed or at ease:
Value in motion
03

Clue 3

Someone I admire (real or fictional) and what I admire about them:
Value I share with them
04

Clue 4

I feel a pang of envy when I see people who get to…
Value I may be denying myself
05

Clue 5

My body relaxes (shoulders drop, breath slows) when I'm…
Value my body agrees with

Values that showed up more than once

1.
2.
3.
4.

My top values right now

1.
2.
3.

Sources and credits. Stuck on a word? Use the word bank in Handout 1, "What Are Values?"