Your SOLA Community Calendar.

Live sessions, resources, and community: here’s what’s coming up through the end of the year. Every session has its time and length on it, so you always know what you’re saying yes to.

The rhythm

Three live sessions a week, plus something new to read or use on Tuesdays and Thursdays. Every session is live, and nothing is recorded.

Monday

Learning Session

7:00–8:30 PM CT · 90 min · live, not recorded. In-depth teaching on the month’s topic.

Tuesday

Substack & newsletter

A new essay from Leah, the weekly newsletter, and a new Brain Library resource.

Wednesday

Community Circle

7:00–8:00 PM CT · 60 min · not recorded. Connect, reflect, learn from each other.

Thursday

New resource

Another Brain Library release: worksheets, guides, and tools for the month’s focus.

Friday

Practice Lab

12:00–1:00 PM CT · 60 min · not recorded. Hands-on practice you can use right away.

Not a member?

The first Monday session of every month is free and open to everyone. Any other week, you can drop in for $25.

Want all of it?

Membership is $79/month and covers every session and the whole Brain Library. Cancel any time.

Four months, four focuses

One theme per month, approached from a different angle each week. Register once on Zoom and you’re covered for every session in the series.

Join SOLA →
September 2026 · this month’s focus

Executive Function

Understanding the Brain Behind the Struggle.

September 2026

First session of the month is free
  1. Mon 31 AugIt’s Not Laziness: Understanding Executive Function7:00–8:30 PM Central · 90 minutes · live on Zoom · our first sessionRegister
  2. Mon 7 SeptWhy Knowing Isn’t Enough (free & open to everyone)7:00–8:30 PM Central · 90 minutes · live on Zoom · no membership neededRegister
  3. Mon 14 SeptSupport Isn’t Cheating: Scaffolding That Works7:00–8:30 PM Central · 90 minutes · live on ZoomRegister
  4. Mon 21 SeptStop Copying Neurotypical Productivity7:00–8:30 PM Central · 90 minutes · live on ZoomRegister
  5. Mon 28 SeptMonthly Close & Celebration · From Understanding to Action7:00–8:30 PM Central · 90 minutes · live on ZoomRegister
Every week as well: Community Circle: Wednesdays, 7:00–8:00 PM CT· Practice Lab: Fridays, 12:00–1:00 PM CT Register: Circle Register: Practice Lab
October 2026 · this month’s focus

Neurodivergent Burnout

Recognize it. Recover from it. Protect your capacity.

October 2026

First session of the month is free
  1. Mon 5 OctIt’s Not Just Tired: Understanding Neurodivergent Burnout (free & open to everyone)7:00–8:30 PM Central · 90 minutes · live on Zoom · no membership neededRegister
  2. Fri 9 OctNo Practice Lab todayPractice Lab is back Friday 23 October.
  3. Mon 12 OctThe Cost of Holding It Together: Masking, Hidden Load & Capacity7:00–8:30 PM Central · 90 minutes · live on ZoomRegister
  4. Wed 14 OctNo Community Circle todayCircle is back Wednesday 21 October.
  5. Fri 16 OctNo Practice Lab todayPractice Lab is back Friday 23 October.
    6. No Practice Lab todayBack next week.
  6. Mon 19 OctRunning on Empty: Your Nervous System in Burnout7:00–8:30 PM Central · 90 minutes · live on ZoomRegister
  7. Mon 26 OctMonthly Close & Celebration · Recovery Isn’t a Reward: Rest, Repair & Coming Back Slowly7:00–8:30 PM Central · 90 minutes · live on ZoomRegister
Every week as well: Community Circle: Wednesdays, 7:00–8:00 PM CT· Practice Lab: Fridays, 12:00–1:00 PM CT Register: Circle Register: Practice Lab
November 2026 · this month’s focus

Values, Wants & Needs

Building a life that fits your brain.

November 2026

First session of the month is free
  1. Mon 2 NovWhat Do I Value, Really? (free & open to everyone)7:00–8:30 PM Central · 90 minutes · live on Zoom · no membership neededRegister
  2. Mon 9 NovUnderstanding Wants, Needs & Boundaries7:00–8:30 PM Central · 90 minutes · live on ZoomRegister
  3. Mon 16 NovPeople Pleasing & Over-Accommodation7:00–8:30 PM Central · 90 minutes · live on ZoomRegister
  4. Mon 23 NovAligning Your Life with Your Values7:00–8:30 PM Central · 90 minutes · live on ZoomRegister
  5. Wed 25 NovCommunity Connection (no Circle)Reach out to someone in your support system. Check in, show appreciation, connect.
  6. Thu 26 NovThanksgiving (no session)Thankful for rest, reflection & community.
  7. Fri 27 NovLight Practice (no Practice Lab)Use today to rest, reflect, and care for yourself.
  8. Mon 30 NovMonthly Close & Celebration · From Values to Action: Integrating What Matters7:00–8:30 PM Central · 90 minutes · live on ZoomRegister
Every week as well: Community Circle: Wednesdays, 7:00–8:00 PM CT· Practice Lab: Fridays, 12:00–1:00 PM CT Register: Circle Register: Practice Lab
December 2026 · this month’s focus

Reflection, Integration & Intentions

Look back gently. Keep what works. Begin again softly.

December 2026

First session of the month is free
  1. Fri 4 DecNo Practice Lab todayPractice Lab is back Friday 11 December.
  2. Mon 7 DecLooking Back with Kindness (free & open to everyone)7:00–8:30 PM Central · 90 minutes · live on Zoom · no membership neededRegister
  3. Mon 14 DecIntegration: Keeping What Works7:00–8:30 PM Central · 90 minutes · live on ZoomRegister
  4. Mon 21 DecHolidays on Your Terms7:00–8:30 PM Central · 90 minutes · live on ZoomRegister
  5. Thu 24 DecChristmas EveRest, recharge & be gentle with yourself.
  6. Fri 25 DecChristmas Day (no Practice Lab)Wishing you a soft, peaceful day.
  7. Mon 28 DecMonthly Close & Celebration · Intentions, Not Resolutions: Gently Into 20277:00–8:30 PM Central · 90 minutes · live on ZoomRegister
  8. Thu 31 DecNew Year’s Eve (no groups)Rest and reflect. A soft start to a new year.
Every week as well: Community Circle: Wednesdays, 7:00–8:00 PM CT· Practice Lab: Fridays, 12:00–1:00 PM CT Register: Circle Register: Practice Lab

All times shown in US Central. Session topics are set by SOLA and occasionally shift. The weekly newsletter always has the latest.

Come to one. Come to all three.Your journey, your pace.

Nothing here keeps score.

Join SOLA · $79/month →