Four ways in, from free to fully personal. Start wherever makes sense today. You can move between them whenever you like.
The first learning session of every month is free and open to everyone.
Attend one SOLA group session without a membership, when the topic is relevant to you.
Full access to everything SOLA offers: live sessions, community, resources, and more.
Personalized 1:1 support to address your unique challenges and goals.
Come to a free Open Learning Session and experience SOLA. No pressure. Just a space to learn, connect, and see if it’s the right fit.
Check the events calendar for upcoming topics, or subscribe to the newsletter for updates.
The Monday Learning Session is the heart of it. That’s what the free session and drop-ins get you into. Members also get Wednesday and Friday.
7:00–8:30 PM Central · 90 minutes · recorded
Live teaching on the month’s focus. The first of each month is free, $25 to drop in on the others, included with membership.
About this session → Wednesday · membersWednesdays, 7:00–8:00 PM Central · 60 minutes · not recorded
A relaxed space to connect, reflect, ask questions, and be with people who get it.
About this session → Friday · membersFridays, 12:00–1:00 PM Central · 60 minutes · not recorded
Hands-on time to build, troubleshoot, and turn the week’s learning into something that holds.
About this session →Understanding the Brain Behind the Struggle. One focus for the whole month, approached from a different angle each week: the neuroscience, the lived experience, and the part you can use on an ordinary Tuesday.
Next session: Monday, September 14 · 7:00 PM Central.
No streaks, no expiring replays, no catching up. Miss a week and nothing happens. Come back when you’re ready.
No. SOLA is education and community, not therapy, coaching, or a crisis service. It’s designed to complement the support you already have, and to keep you growing after treatment ends.
The free Open Learning Session, almost always. It costs nothing and it’s the same session members attend, so it tells you the truth about whether SOLA fits.
Yes, freely. Drop in for a few months and then join; join and then pause. Nothing locks you in.
Not at all. SOLA is for any neurodivergent adult, self-identified or formally diagnosed.
Never. Camera off, chat only, or just listening are all completely normal ways to be here.
The Monday Learning Session is recorded and added to the replay library. Community Circle and Practice Lab aren’t, so those spaces stay private.
Yes, from your Stripe receipt or by emailing us. No notice period and no penalty.
No. Individual Strategy Sessions are $75 each and booked separately, by members and non-members alike.
Yes. Guided cohort experiences that move through the whole framework are coming later. The community is where it all begins.
Start free. Stay as long as it helps. That’s the whole arrangement.